I have developed this service to help make this process as supportive and easy for you as possible. Most training programs and trainers just offer you their training knowledge. Here we pull on all the knowledge of the entire team of trainers and services providers, like yoga instructors, boxers, resistance training experts and more to get you the best results. I believe that knowledge and discipline is the key to achieving your results. You have to be able to enjoy this process; if it's not fun and effective you will have trouble sticking to it long enough to get the results you desire. I have been training clients for the last 12 years, my knowledge and experience will prove to be very resourceful in every aspect of reaching your goals. My clients are of all fitness levels, it doesn't matter if you have never worked out before or if you are a seasoned fitness expert we will challenge your body in new ways to benefit your goals. I will work together and I will be there with you every step of the way on this amazing journey in achieving your Healthier and Stronger Body. I will provide the motivation, knowledge and guidance, all I need from you is the commitment and desire to better yourself. Qualifications Kinesiology Degree from Brock U CPTN -Canadian Personal Trainers Network Human Kinetics Study TRX- Sport Specific Training Over 12 Years of Experience Managing top gyms and fitness studios in the city for the past serveral years

As a professional personal trainer, I am dedicated to customer service. Value and quality of service allow you to receive maximum return on the most important investment of your life - your own health! - Richard Stadnyk The average hours spent at work has increased to more than 40-50 hours. With everything else going on in your life, time is a luxury. You know the benefits of having a physically fit body, but you do not have the time or motivation to spend your precious time exercising. Body Consepts Personal Training provides you with the most efficient and effective way of achieving a healthy state of fitness without infringing on your priorities. To improve your fitness and maintain it, your Body Concepts Personal Trainer will create a fitness regimen based on your bodys musculature, cardiovascular system and flexiblity level. We work around your schedule. Specializing in fat weight loss, increasing muscle tone, strengthening and confidence and enhancing vitality with lots of energy. If you have these, or any other fitness and wellness goals, I will surely provide you with the motivation, accountability, support and expertise that you need to finally achieve your goals. Through our unique approach to fitness & wellness, I have been extremely successful in helping many achieve and maintain their fitness and wellness goals for a prolonged period of time. All of our services are customized to meet your fitness goals!. All of our personal trainers are certified fitness professionals with vast working knowledge of human body mechanics. Perhaps you are regularly active, but need a personalized program that is effective, fresh and efficient?

Founded by Richard Stadnyk in 2001, Body Concepts Personal Fitness began with just one personal training client and has grown into a company that serves a number of personal training sessions daily; successfully fulfilling its mission on a consistent basis. We take pride in the fact that we have improved the lives of individuals of all ages, shapes, and sizes through our commitment to fitness and nutrition. There is not one un-wanted fat or cellulite cell that has stood up to the challenge from Body Concepts Personal Fitness and its dedicated clients! Body Concepts is not just my companys name, it is also my philosophy. The first step is commitment. Committing to yourself to enrich your life through looking after your body, mind and spirit. There will always be excuses not to start "I do not have enough time" being the most prevalent. But, if you listen to that little voice in your head (which is easy to do), then it wins and you lose. Body Concepts Personal Fitness is the ONLY fitness company in the Toronto area to offer weight loss and fitness programs that guarantee results! No other company stands behind their service or programs like we do. We are so sure we can help you that we are willing to do the unthinkable - guarantee that you will see the results you want or we will refund your money! It is time to impress yourself! You have got to realize (and I cant stress this strongly enough) that "your body is your home". If it does not perform the way it is expected to, then what? Muscle has memory and its just waiting for you to commit.
They say that an ounce of prevention is worth a pound of cure, that statement is so true. Lets work together to prevent you from possibly hearing the words "Type 2 Diabetes", "Osteoporosis", "Morbid Obesity", "Heart Disease", "Hypertension" applied to you. Many of these conditions are caused by lifestyle choices and can be prevented and in most cases reversed by looking after yourself.